Advantages

• Nutrient-Dense: Sesame seeds are packed with essential nutrients including protein, healthy fats, fiber, vitamins (such as B vitamins), and minerals (like calcium, iron, magnesium, phosphorus, and zinc)
• Heart Health: The healthy fats, particularly polyunsaturated and monounsaturated fats, in sesame seeds help to lower bad cholesterol levels, promoting heart health and reducing the risk of cardiovascular disease.
• Bone Health: Sesame seeds are an excellent source of calcium and other minerals like phosphorus and magnesium, which are crucial for maintaining strong and healthy bones
• Blood Pressure Regulation: The magnesium and other compounds in sesame seeds can help lower blood pressure, contributing to overall cardiovascular health