Sesame is a plant in the genus Sesamum, also called benne or gingelly. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.
Advantages
- Nutrient-Dense: Sesame seeds are packed with essential nutrients including protein, healthy fats, fiber, vitamins (such as B vitamins), and minerals (like calcium, iron, magnesium, phosphorus, and zinc)
- Heart Health: The healthy fats, particularly polyunsaturated and monounsaturated fats, in sesame seeds help to lower bad cholesterol levels, promoting heart health and reducing the risk of cardiovascular disease.
- Bone Health: Sesame seeds are an excellent source of calcium and other minerals like phosphorus and magnesium, which are crucial for maintaining strong and healthy bones
- Blood Pressure Regulation: The magnesium and other compounds in sesame seeds can help lower blood pressure, contributing to overall cardiovascular health
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